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kawanabe syurendan

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Category: Nutrition and Diet

Nutrition and Diet / July 31, 2023

10 Low-Impact Workouts for Joint-Friendly Exercise

Exercise is essential for maintaining a healthy lifestyle, but for those with joint issues, high-impact workouts can do more harm than good. Luckily,…

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Nutrition and Diet / July 3, 2023

Tabata Training: A Quick and Intense Workout for Busy People

With our increasingly busy lives, finding time to exercise can be a challenge. However, it is essential to prioritize our health and fitness.…

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Nutrition and Diet / June 8, 2023

10 Calisthenics Exercises to Master for a Stronger Body

Calisthenics exercises are a fantastic way to build strength, increase flexibility, and improve overall fitness. Unlike traditional weightlifting, calisthenics uses only bodyweight movements…

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Nutrition and Diet / May 16, 2023

15 Yoga Poses to Improve Flexibility and Reduce Stress

Yoga is a holistic practice that combines physical exercise, breathing techniques, and mindfulness. It continues to gain popularity worldwide due to its numerous…

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